Prenatal and Postnatal Care

Supporting you is at the CORE of what we do!

MEET OUR TEAM

Click on the the physiotherapist to read the full bio.

BLOG

Keeping you up to date with new blog posts and workshop announcements

The 6 Week Myth…READY or NOT???

(Image source: https://www.runnersworld.com/health-injuries/a20866684/10-weird-things-no-one-tells-you-about-when-returning-to-running-post-baby/) Is the 6 week mark after having your baby really a green light to go back to all pre-pregnancy activities?? As a Mom of four and a Pelvic Health Physiotherapist, I would say Read more…

Bladder Irritants

Did you know that what you eat and drink can affect your urge to pee, and add to difficulties with incontinence?  Have you ever had a big cup of coffee and then had to quickly Read more…

Sex After Baby

You’ve had your baby… yay!  You go for your 6 week postpartum check with your maternity healthcare provider and they assure you that your soft tissue healing is complete… yay!   You get the “all clear” Read more…

GET IN TOUCH

We are located inside the Oakridge medical / Panther Physiotherapy clinic
LOCATION
10003 - 24th St SW,
Calgary, AB, T2V 5K3

PHONE
403-690-2221
EMAIL
info@optimumperinatal.com

Have a question? Feel free to send us a message!