(Image source: https://www.runnersworld.com/health-injuries/a20866684/10-weird-things-no-one-tells-you-about-when-returning-to-running-post-baby/) Is the 6 week mark after having your baby really a green light to go back to all pre-pregnancy activities?? As a Mom of four and a Pelvic Health Physiotherapist, I would say Read more…
If you are pregnant, had a baby, or are concerned about your pelvic health you are in the right place!
As mothers and physiotherapists, we have created Optimum Perinatal Health to provide physiotherapy services and educational workshops to address your individual needs.
Our goal is to optimize your health and keep you active during pregnancy and after childbirth. Many pelvic floor symptoms are common but they are NOT normal. Find out if you would benefit from pelvic floor physiotherapy!
Navigating through the information about how to prevent and treat pelvic floor problems can be difficult, and often there is conflicting information out there – especially on social media!
- Answer all of your questions based on the latest scientific evidence
- Help to prepare your changing body for labour and delivery, recover your pelvic floor and abdominals after the birth of your baby, and help you to return to activity safely.
- Identify if you need more help