Prenatal and Postnatal Care

Supporting you is at the CORE of what we do!

Ready

your pelvic floor and core for labour and delivery.

Recover

and protect your body after the birth of your baby.

Restore

your form and function, so that you can safely return to the activities you love.

ABOUT

If you are pregnant, had a baby, or are concerned about your pelvic health you are in the right place!

As mothers and physiotherapists, we have created Optimum Perinatal Health to provide physiotherapy services and educational workshops to address your individual needs.

Our goal is to optimize your health and keep you active during pregnancy and after childbirth.  Many pelvic floor symptoms are common but they are NOT normal. Find out if you would benefit from pelvic floor physiotherapy!

Navigating through the information about how to prevent and treat pelvic floor problems can be difficult, and often there is conflicting information out there – especially on social media!

Our workshops:

  1. Answer all of your questions based on the latest scientific evidence
  2. Help to prepare your changing body for labour and delivery, recover your pelvic floor and abdominals after the birth of your baby, and help you to return to activity safely.
  3. Identify if you need more help

MEET OUR TEAM

Click on the the physiotherapist to read the full bio.

BLOG

Keeping you up to date with new blog posts and workshop announcements
Postnatal

Our Favourite Postpartum Pose

Viparita Karani / Legs up The Wall The pelvic health physiotherapist and the yoga therapist in me agree: our all-time favourite pose for postpartum women is Viparita Karani. In Sanskrit, viparita means “reversed”, “inverted” or Read more…

GET IN TOUCH

LOCATION
Glenmore Landing
A201, 1600 - 90 Ave SW
Calgary, AB 
T2V 5A8

PHONE
403-690-2221
EMAIL
info@optimumperinatal.com

Have a question? Feel free to send us a message!