Prenatal and Postnatal Care

Supporting you is at the CORE of what we do!


your pelvic floor and core for labour and delivery.


and protect your body after the birth of your baby.


your form and function, so that you can safely return to the activities you love.


If you are pregnant, had a baby, or are concerned about your pelvic health you are in the right place!

As mothers and physiotherapists, we have created Optimum Perinatal Health to provide physiotherapy services and educational workshops to address your individual needs.

Our goal is to optimize your health and keep you active during pregnancy and after childbirth.  Many pelvic floor symptoms are common but they are NOT normal. Find out if you would benefit from pelvic floor physiotherapy!

Navigating through the information about how to prevent and treat pelvic floor problems can be difficult, and often there is conflicting information out there – especially on social media!

Our workshops:

  1. Answer all of your questions based on the latest scientific evidence
  2. Help to prepare your changing body for labour and delivery, recover your pelvic floor and abdominals after the birth of your baby, and help you to return to activity safely.
  3. Identify if you need more help


Click on the the physiotherapist to read the full bio.


Keeping you up to date with new blog posts and workshop announcements

The 6 Week Myth…READY or NOT???

(Image source: Is the 6 week mark after having your baby really a green light to go back to all pre-pregnancy activities?? As a Mom of four and a Pelvic Health Physiotherapist, I would say Read more…

Bladder Irritants

Did you know that what you eat and drink can affect your urge to pee, and add to difficulties with incontinence?  Have you ever had a big cup of coffee and then had to quickly Read more…

Sex After Baby

You’ve had your baby… yay!  You go for your 6 week postpartum check with your maternity healthcare provider and they assure you that your soft tissue healing is complete… yay!   You get the “all clear” Read more…


We are located inside the Oakridge medical / Panther Physiotherapy clinic
10003 - 24th St SW,
Calgary, AB, T2V 5K3


Have a question? Feel free to send us a message!