Postnatal Fitness

When can I start running again???

When can I start running again??? I’m a physiotherapist, and I am ALWAYS getting this question from new moms!  Unfortunately, guidelines are vague, and there are reasons for this! Each woman enters pregnancy with a different level of fitness, maintains a different level of activity throughout pregnancy, and has a different birth experience.  Bottom line, the answer is different for each woman. How do you know if YOU are ready? Step 1 Go for your Read more…