The 6 Week Myth…READY or NOT???

(Image source: https://www.runnersworld.com/health-injuries/a20866684/10-weird-things-no-one-tells-you-about-when-returning-to-running-post-baby/) Is the 6 week mark after having your baby really a green light to go back to all pre-pregnancy activities?? As a Mom of four and a Pelvic Health Physiotherapist, I would say with encouragement it is more of a YELLOW LIGHT: Please proceed with caution! Why?  A Read more…

Our Favourite Postpartum Pose

Viparita Karani / Legs up The Wall The pelvic health physiotherapist and the yoga therapist in me agree: our all-time favourite pose for postpartum women is Viparita Karani. In Sanskrit, viparita means “reversed”, “inverted” or “opposite”, and karani means “doing” or “making”.  After childbirth, I believe this is just what Read more…