Postnatal

Our Favourite Postpartum Pose

Viparita Karani / Legs up The Wall The pelvic health physiotherapist and the yoga therapist in me agree: our all-time favourite pose for postpartum women is Viparita Karani. In Sanskrit, viparita means “reversed”, “inverted” or “opposite”, and karani means “doing” or “making”.  After childbirth, I believe this is just what Read more…

Postnatal Fitness

When can I start running again???

When can I start running again??? I’m a physiotherapist, and I am ALWAYS getting this question from new moms!  Unfortunately, guidelines are vague, and there are reasons for this! Each woman enters pregnancy with a different level of fitness, maintains a different level of activity throughout pregnancy, and has a Read more…