Postnatal

The 6 Week Myth…READY or NOT???

(Image source: https://www.runnersworld.com/health-injuries/a20866684/10-weird-things-no-one-tells-you-about-when-returning-to-running-post-baby/) Is the 6 week mark after having your baby really a green light to go back to all pre-pregnancy activities?? As a Mom of four and a Pelvic Health Physiotherapist, I would say with encouragement it is more of a YELLOW LIGHT: Please proceed with caution! Why?  A Read more…