Prenatal Workshops

Prepare Your Pelvic Floor Workshop

Pregnant? ¬† Join us for a 75-minute workshop to prepare your pelvic floor for labour and delivery! You will learn: How to find your pelvic floor Pelvic floor activation during daily activities Kegel basics Pelvic floor relaxation Pelvic floor Delivery Prep Perineal massage techniques External ball release for the pelvic Read more…