Postnatal

Bladder Irritants

Did you know that what you eat and drink can affect your urge to pee, and add to difficulties with incontinence?  Have you ever had a big cup of coffee and then had to quickly rush to the toilet?  There are certain substances that are known to irritate the bladder Read more…

Prenatal

Channel your Birth Warrior

In the process of booking flights for a family trip coming up in a few months, I had to enter my son’s age at the time of travel,  and I realized he will soon be 10 years old! My youngest baby is going to be in the double digits! This Read more…