OPTIMUM PERINATAL HEALTH

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Postnatal Fitness

When can I start running again???

When can I start running again??? I’m a physiotherapist, and I am ALWAYS getting this question from new moms!  Unfortunately, guidelines are vague, and there are reasons for this! Each woman enters pregnancy with a different level of fitness, maintains a different level of activity throughout pregnancy, and has a Read more…

By , 4 years12 months ago
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  • About Optimum
  • Blog
  • Book Online
  • Corina Kerrison, PT
  • Forms
  • Frequently Asked Questions
  • Gift Certificates
  • Gina-Marie Cerantola, PT
  • Location
  • Pelvic Health
  • Postnatal Assessment
  • POSTNATAL WORKSHOPS
  • Prenatal Assessment
  • PRENATAL WORKSHOPS
  • Rates and Payment
  • Services
  • Telehealth
  • Upcoming Workshops
  • WELCOME TO OPTIMUM PERINATAL HEALTH
  • Workshops
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