Uncategorized

The 6 Week Myth…READY or NOT???

Is the 6 week mark after having your baby really a green light to go back to all pre-pregnancy activities?? As a Mom of four and a Pelvic Health Physiotherapist, I would say with encouragement it is more of a YELLOW LIGHT: Please proceed with caution! Why? A 6 week Read more…

By , 2 days ago

Postnatal Fitness

When can I start running again???

When can I start running again??? I’m a physiotherapist, and I am ALWAYS getting this question from new moms! Unfortunately, guidelines are vague, and there are reasons for this! Each woman enters pregnancy with a different level of fitness, maintains a different level of activity throughout pregnancy, and has a Read more…

By , 2 years ago