OPTIMUM PERINATAL HEALTH

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fitness

Postnatal

GUEST BLOG POST: A Must For Mama’s- Perinatal Health Classes

When I got pregnant the emotions were overwhelming! Becoming a mom was something I had dreamed about for years and now, here I was about to become a first-time mom, and I was beyond excited. I knew pregnancy would change my body in many more ways than just physically. Of Read more…

By , 2 years2 years ago
Prenatal Fitness

Five Great Reasons to Squat While You Are Pregnant

*Squats are one of the best exercises to work on while you are pregnant!! Here are 5 great reasons why: 1. The squat is a great labour and delivery position. From a squat position, you work with gravity to help bring your baby down towards your birth canal. Squatting also Read more…

By , 2 years2 years ago
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  • About Optimum
  • Blog
  • Book Online
  • Corina Kerrison, PT
  • Forms
  • Frequently Asked Questions
  • Gift Certificates
  • Gina-Marie Cerantola, PT
  • Location
  • Pelvic Health
  • Postnatal Assessment
  • POSTNATAL WORKSHOPS
  • Prenatal Assessment
  • PRENATAL WORKSHOPS
  • Rates and Payment
  • Services
  • Telehealth
  • Upcoming Workshops
  • WELCOME TO OPTIMUM PERINATAL HEALTH
  • Workshops
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