Prenatal

Channel your Birth Warrior

In the process of booking flights for a family trip coming up in a few months, I had to enter my son’s age at the time of travel,  and I realized he will soon be 10 years old! My youngest baby is going to be in the double digits! This Read more…

Postnatal

Our Favourite Postpartum Pose

Viparita Karani / Legs up The Wall The pelvic health physiotherapist and the yoga therapist in me agree: our all-time favourite pose for postpartum women is Viparita Karani. In Sanskrit, viparita means “reversed”, “inverted” or “opposite”, and karani means “doing” or “making”.  After childbirth, I believe this is just what Read more…