2019 Workshops:

Prenatal Workshops

Prenatal workshops will be held at Glenmore Landing A201, 1600 – 90 Ave SW

Tuesday January 8th @ 5:30pm : Labour and Delivery Partners

Tuesday January 15th @ 5:30pm : Prepare Your Pelvic Floor

Postnatal Workshops

Postnatal workshops will be held at Palliser Bayview Pumphill Community Hall

Wednesday January 16th @ 1:30pm :  Pelvic Floor After Baby

Wednesday January 23rd @ 1:30pm : Abs After Baby

Wednesday January 30th @ 1:30pm : Return To Running and More After Baby

Wednesday February 6th @ 1:30pm : Pelvic Floor After Baby

Wednesday February 13th @ 1:30pm : Abs After Baby

Wednesday February 20th @ 1:30pm : Return To Running and More After Baby