2020 Workshops:
Please note that we require a minimum of 4 participants in our workshops. If minimum is not met, unfortunately, workshops may be canceled due to low enrollment. You will be notified if this is the case.
Prenatal Workshops
May 2nd @ 2:00-3:15pm : Prepare Your Pelvic Floor
May 2nd @ 3:30-4:45pm : Labour and Delivery Partners
Postnatal Workshops
June 6th @ 2:00-3:15pm : Pelvic Floor Restore After Baby
June 6th @ 3:30-4:45pm : Returning to Running and More
TBA : Abs After Baby