2019/2020 Workshops:
Prenatal Workshops
December 7th, February 1st, March 7th, May 2nd @ 2:00-3:15pm : Prepare Your Pelvic Floor
December 7th, February 1st, March 7th, May 2nd @ 3:30-4:45pm : Labour and Delivery Partners
Postnatal Workshops
February 22, June 6th @ 2:00-3:15pm : Pelvic Floor Restore After Baby
April 4th @ 2:00-3:15pm, June 6th @ 3:30-4:45pm : Returning to Running and More
February 22nd, April 4th @ 3:30-4:45pm : Abs After Baby