2019 Workshops:
Prenatal Workshops
October 5th, November 2nd, December 7th @ 2:00-3:15pm : Prepare Your Pelvic Floor
October 5th, November 2nd, December 7th @ 3:30-4:45pm : Labour and Delivery Partners
Postnatal Workshops
November 16th @ 2:00-3:15pm : Pelvic Floor Restore After Baby
TBA : Returning to Running and More
November 16th @ 3:30-4:45pm : Abs After Baby