Prenatal Workshops

Pregnant?   Join us for a 75-minute workshop to prepare your pelvic floor for labour and delivery! You will learn: How to find your pelvic floor Pelvic floor activation during daily activities Kegel basics Pelvic floor relaxation Pelvic floor Delivery Prep Perineal massage techniques External ball release for the pelvic Read more…

Bring your partner with you to this 75 minute workshop! You will learn: What to do in Early Labour How to Manage Active Labour Optimal Labour Positions  Optimal Breathing Techniques Tips for Partner / Labour Support Person Massage Most Effective Acupressure Points Optimal Birthing Positions When: 3rd Tuesday of each Read more…