Did you know that what you eat and drink can affect your urge to pee, and add to difficulties with incontinence? Have you ever had a big cup of coffee and then had to quickly rush to the toilet? There are certain substances that are known to irritate the bladder Read more…
When I got pregnant the emotions were overwhelming! Becoming a mom was something I had dreamed about for years and now, here I was about to become a first-time mom, and I was beyond excited. I knew pregnancy would change my body in many more ways than just physically. Of Read more…
In the process of booking flights for a family trip coming up in a few months, I had to enter my son’s age at the time of travel, and I realized he will soon be 10 years old! My youngest baby is going to be in the double digits! This Read more…
I’m a mom of four, a doula, and a women’s pelvic health physiotherapist. I often get asked by moms why more information isn’t available about what “really” happens to your body during pregnancy. I’ve collected some of what I would consider, very important information, that will help your body Read more…