1. Caring for your body after birth… The first 6 weeks:
*Can be taken as prenatal or postnatal*

This workshop is all about YOU and your early recovery after birth. Returning to your active lifestyle with a baby and what feels like a new body can be daunting. Let us help you set yourself up for success and position yourself to return to your regular activities safely, sooner. We help women incorporate simple techniques and habits to aid in aligning and healing their postpartum bodies during this critical time so that they can feel great, enjoy their babies and return to their regular activities and lifestyles.

We will cover everything you want to know about a wide variety of interesting topics such as:

  • That dreaded first bowel movement after baby.
  • What to do (and what to avoid!) for early pelvic floor recovery.
  • How to support your abdominals… is binding for you?
  • Proper positioning and lifting techniques to prevent common injuries.
  • Effective, comfortable babywearing – and which carriers are best for your pelvic floor and baby.
  • Appropriate activity for those first 6 weeks.
2. Pelvic Floor Restore After Baby
Do you have any of the 3 P’s…?
Are you Peeing with activity, laughing, coughing or sneezing?
Do you feel Pressure ”down there”?
Do you have any Pain?

Pain in your tailbone, pelvis or lower back at any time, or pain during penetrative sex is NOT NORMAL, and we are here to help!

If you answered yes to any of these questions, our workshop is for you!  

We teach women simple techniques and habits to aid in aligning and healing their postpartum bodies to correct and prevent the 3 P’s!

3. Abs After Baby

Do you have a space between your abdominal muscles?
Are you experiencing back pain after giving birth?
Have you been diagnosed with Diastasis Rectus Abdominis, or suspect you may have it?
Do you notice that your abdominals look different or have bulging out of your belly with movement?

This workshop will teach you everything you need to know about Diastasis Rectus Abdominis (DRA) and how to correct it, including safe, effective abdominal exercises to do while in the healing process (some exercises worsen abdominal separation!) and prevent further separation.

4. Returning To Running and More After Baby

Returning to your regular activities after having a baby can be a bit daunting – and in many cases, women are eager to return to their sports before their bodies have fully recovered, which makes them prone to injuries. We help women achieve the strength and alignment they need during this critical time to safely return to the regular activities they enjoy.

Are you eager to return to your running regimen, HIIT workouts, or Crossfit after having your baby but aren’t quite sure if you are ready?
Do you want to be sure that your pelvic floor, abdominals, and glutes pass the tests for high impact?
Have you started your fitness routine already… but are experiencing any of the 3 P’s (pain, pressure or peeing)?  This IS very common but is NOT normal!

If you answered yes to any of these questions, our workshop is for you. We will help you evaluate your current status and understand what you need to do and know to avoid the 3 P’s and safely return to run and/or high-intensity workouts after baby.