Join us for a 75-minute workshop to prepare your pelvic floor for labour and delivery!

You will learn:

  • How to find your pelvic floor
  • Pelvic floor activation during daily activities
  • Kegel basics
  • Pelvic floor relaxation
  • Pelvic floor Delivery Prep
    • Perineal massage techniques
    • External ball release for the pelvic floor
    • Pushing positions and techniques

When: November 13th, or December 11th 2018 5:30pm- 6:45pm       

Where: Optimum Perinatal Health inside Liv Activ

A201, 1600 90th Ave SW

Cost: $65

Register: Online at, Email: or 403-690-2221