Pregnant?
Join us for a 75-minute workshop to prepare your pelvic floor for labour and delivery!
You will learn:
- How to find your pelvic floor
- Pelvic floor activation during daily activities
- Kegel basics
- Pelvic floor relaxation
- Pelvic floor Delivery Prep
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- Perineal massage techniques
- External ball release for the pelvic floor
- Pushing positions and techniques
When: November 13th, or December 11th 2018 5:30pm- 6:45pm
Where: Optimum Perinatal Health inside Liv Activ
A201, 1600 90th Ave SW
Cost: $65
Register: Online at optimumperinatal.janeapp.com, Email: info@optimumperinatal.com or 403-690-2221
