OPTIMUM PERINATAL HEALTH

  • About
    • About Optimum
    • Gina-Marie Cerantola, PT
    • Corina Kerrison, PT
    • Lisa Rae Pollard, PT
  • FAQs
    • Rates and Payment
    • Frequently Asked Questions
    • Forms
  • Blog
  • Services
    • Assessments
      • Prenatal Assessment
      • Postnatal Assessment
    • Workshops
      • Prenatal Workshops
      • Postnatal Workshops
      • Upcoming Workshops
    • Telehealth
  • Pelvic Health
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  • Location

calgary

Postnatal

Tips and Tricks for Lifting and Carrying your Baby’s Car Seat

How you lift and carry your baby’s car seat is very important for keeping your own body happy and healthy.  An average car seat is about 15 pounds, and when you add in the weight of your baby, things start to get heavy!   Here are a few tips to protect Read more…

By Gina Cerantola, 3 yearsJanuary 11, 2019 ago
Postnatal

GUEST BLOG POST: A Must For Mama’s- Perinatal Health Classes

When I got pregnant the emotions were overwhelming! Becoming a mom was something I had dreamed about for years and now, here I was about to become a first-time mom, and I was beyond excited. I knew pregnancy would change my body in many more ways than just physically. Of Read more…

By Ashley Makins, 4 yearsNovember 30, 2018 ago
  • About Optimum
  • Blog
  • Book Online
  • Corina Kerrison, PT
  • Forms
  • Frequently Asked Questions
  • Gina-Marie Cerantola, PT
  • Lisa Rae Pollard, PT
  • Location
  • Pelvic Health
  • Postnatal Assessment
  • POSTNATAL WORKSHOPS
  • Prenatal Assessment
  • PRENATAL WORKSHOPS
  • Rates and Payment
  • Services
  • Telehealth
  • Upcoming Workshops
  • WELCOME TO OPTIMUM PERINATAL HEALTH
  • Workshops
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