OPTIMUM PERINATAL HEALTH

  • About
    • About Optimum
    • Gina-Marie Cerantola, PT
    • Corina Kerrison, PT
    • Lisa Rae Pollard, PT
    • Ashley Duguid, PT
  • FAQs
    • Rates and Payment
    • Frequently Asked Questions
    • Forms
  • Blog
  • Services
    • Assessments
      • Prenatal Assessment
      • Postnatal Assessment
      • Pelvic Health Assessment
    • Telehealth
  • Pelvic Health
  • Book Online
  • Location

calgary

Postnatal

Tips and Tricks for Lifting and Carrying your Baby’s Car Seat

How you lift and carry your baby’s car seat is very important for keeping your own body happy and healthy.  An average car seat is about 15 pounds, and when you add in the weight of your baby, things start to get heavy!   Here are a few tips to protect Read more…

By Gina Cerantola, 4 yearsJanuary 11, 2019 ago
Postnatal

GUEST BLOG POST: A Must For Mama’s- Perinatal Health Classes

When I got pregnant the emotions were overwhelming! Becoming a mom was something I had dreamed about for years and now, here I was about to become a first-time mom, and I was beyond excited. I knew pregnancy would change my body in many more ways than just physically. Of Read more…

By Ashley Makins, 4 yearsNovember 30, 2018 ago
  • About Optimum
  • Ashley Duguid, PT
  • Blog
  • Book Online
  • Corina Kerrison, PT
  • Forms
  • Frequently Asked Questions
  • Gina-Marie Cerantola, PT
  • Lisa Rae Pollard, PT
  • Location
  • Pelvic Health
  • Pelvic Health Assessment
  • Postnatal Assessment
  • Prenatal Assessment
  • Rates and Payment
  • Services
  • Telehealth
  • WELCOME TO OPTIMUM PERINATAL HEALTH
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