Optimum Perinatal Health is excited to announce that we will be collaborating with the South Calgary Midwives on Wednesdays. Corina will be seeing patients at the South Calgary clinic in house and providing Pelvic Floor physiotherapy, support and preparation to both pre and postnatal patients.
(Image source: https://www.runnersworld.com/health-injuries/a20866684/10-weird-things-no-one-tells-you-about-when-returning-to-running-post-baby/) Is the 6 week mark after having your baby really a green light to go back to all pre-pregnancy activities?? As a Mom of four and a Pelvic Health Physiotherapist, I would say Read more…
Did you know that what you eat and drink can affect your urge to pee, and add to difficulties with incontinence? Have you ever had a big cup of coffee and then had to quickly Read more…
You’ve had your baby… yay! You go for your 6 week postpartum check with your maternity healthcare provider and they assure you that your soft tissue healing is complete… yay! You get the “all clear” Read more…
